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	<title>la vida de frida</title>
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		<title>la vida de frida</title>
		<link>http://abbyashton.wordpress.com</link>
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		<title>weekly workout reflection</title>
		<link>http://abbyashton.wordpress.com/2012/01/29/weekly-workout-reflection/</link>
		<comments>http://abbyashton.wordpress.com/2012/01/29/weekly-workout-reflection/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 14:30:08 +0000</pubDate>
		<dc:creator>abbyashton</dc:creator>
				<category><![CDATA[School]]></category>
		<category><![CDATA[Weekly Workout Reflection]]></category>

		<guid isPermaLink="false">http://abbyashton.wordpress.com/?p=1639</guid>
		<description><![CDATA[Weekly Workout Reflection for Sunday, January 22nd to Saturday, January 28th My goals for this past week were: Increase my back squat weight by 5 pounds on Monday (75 pounds), Wednesday (80 pounds), and Friday (85 pounds). This is a big goal for me; the key to accomplishing this goal is to be mentally tough. Increase my intensity [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbyashton.wordpress.com&amp;blog=13187176&amp;post=1639&amp;subd=abbyashton&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>p.e. independent study + my first weekly workout reflection</title>
		<link>http://abbyashton.wordpress.com/2012/01/20/independent-study/</link>
		<comments>http://abbyashton.wordpress.com/2012/01/20/independent-study/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 00:52:10 +0000</pubDate>
		<dc:creator>abbyashton</dc:creator>
				<category><![CDATA[School]]></category>
		<category><![CDATA[Weekly Workout Reflection]]></category>

		<guid isPermaLink="false">http://abbyashton.wordpress.com/?p=1626</guid>
		<description><![CDATA[For my P.E. credit this year, I chose to independently study the course instead of take a traditional gym class. With approval and guidance from a certified teacher, but with limited instruction, a student at my high school has the opportunity to embark on a personal investigation of the subject of his or her choice: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbyashton.wordpress.com&amp;blog=13187176&amp;post=1626&amp;subd=abbyashton&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>butternut squash muffins</title>
		<link>http://abbyashton.wordpress.com/2012/01/15/butternut-squash-muffins/</link>
		<comments>http://abbyashton.wordpress.com/2012/01/15/butternut-squash-muffins/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 22:30:53 +0000</pubDate>
		<dc:creator>abbyashton</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://abbyashton.wordpress.com/?p=1613</guid>
		<description><![CDATA[From breakfast to lunch and mid-afternoon snack to dinner, I try to make balanced, nutrient-rich food choices. I typically have dessert daily; it is my day&#8217;s indulgence. However, my day&#8217;s indulgence is not always a slice of German Chocolate Cake with Coconut Pecan Icing, a bowl of Ben and Jerry&#8217;s Chocolate Fudge Brownie ice cream, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbyashton.wordpress.com&amp;blog=13187176&amp;post=1613&amp;subd=abbyashton&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">abbyashton</media:title>
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		<title>pumpkin muffins with cinnamon-sugar topping</title>
		<link>http://abbyashton.wordpress.com/2011/12/31/pumpkin-muffins-with-cinnamon-sugar-topping/</link>
		<comments>http://abbyashton.wordpress.com/2011/12/31/pumpkin-muffins-with-cinnamon-sugar-topping/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 17:52:22 +0000</pubDate>
		<dc:creator>abbyashton</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://abbyashton.wordpress.com/?p=1602</guid>
		<description><![CDATA[This morning, I ended 2011 on a challenging, thigh-burning, but fun note; I met up with a few of my cross country teammates, one of my cross country coaches, and two other friends for a beach workout. The bulk of the workout was sand hills. Although the workout was tough, I reveled in the (beautiful) change [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbyashton.wordpress.com&amp;blog=13187176&amp;post=1602&amp;subd=abbyashton&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>molasses spice cookies</title>
		<link>http://abbyashton.wordpress.com/2011/12/28/molasses-spice-cookies/</link>
		<comments>http://abbyashton.wordpress.com/2011/12/28/molasses-spice-cookies/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 01:16:00 +0000</pubDate>
		<dc:creator>abbyashton</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://abbyashton.wordpress.com/?p=1576</guid>
		<description><![CDATA[To be honest, I really do not want to share this recipe. What I actually want is to hold this recipe hostage, guarded in a locked safe to which only I know the combination, and never allow another pair of eyes to read it. Why so greedy protective? My Molasses Spice Cookies are the cookies most adored by my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbyashton.wordpress.com&amp;blog=13187176&amp;post=1576&amp;subd=abbyashton&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">abbyashton</media:title>
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		<title>christmas cookieathon</title>
		<link>http://abbyashton.wordpress.com/2011/12/25/christmas-cookieathon/</link>
		<comments>http://abbyashton.wordpress.com/2011/12/25/christmas-cookieathon/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 20:15:36 +0000</pubDate>
		<dc:creator>abbyashton</dc:creator>
				<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://abbyashton.wordpress.com/?p=1544</guid>
		<description><![CDATA[Last weekend, I measured, creamed, mixed, folded, scooped, rolled, baked and sprinkled 286 Christmas cookies. I whipped up batches of Chocolate Peppermint Crinkles,             Spritz-Turned Sugar Cookies,   Molasses Spice Cookies, and Double Chocolate Pistachio Cookies.                                 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbyashton.wordpress.com&amp;blog=13187176&amp;post=1544&amp;subd=abbyashton&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://abbyashton.wordpress.com/2011/12/25/christmas-cookieathon/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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		<title>a book review</title>
		<link>http://abbyashton.wordpress.com/2011/12/23/a-book-review/</link>
		<comments>http://abbyashton.wordpress.com/2011/12/23/a-book-review/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 23:35:05 +0000</pubDate>
		<dc:creator>abbyashton</dc:creator>
				<category><![CDATA[School]]></category>

		<guid isPermaLink="false">http://abbyashton.wordpress.com/?p=1536</guid>
		<description><![CDATA[My English 12 class started reading In Cold Blood by Truman Capote this week. Another English 12 class, which my friend Ashley is in, has already read and studied this piece of literature. Ashley, who is also my carpool companion to dance class, would tell me how interesting the book was on our drives to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbyashton.wordpress.com&amp;blog=13187176&amp;post=1536&amp;subd=abbyashton&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>oatmeal raisin cookies</title>
		<link>http://abbyashton.wordpress.com/2011/12/03/oatmeal-raisin-cookies/</link>
		<comments>http://abbyashton.wordpress.com/2011/12/03/oatmeal-raisin-cookies/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 02:31:50 +0000</pubDate>
		<dc:creator>abbyashton</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://abbyashton.wordpress.com/?p=1530</guid>
		<description><![CDATA[A mis lectores españoles: mi quinta entrada para mi proyecto de blog español está por debajo de esta entrada y la próxmia entrada.  For all of my cross country meets, parents of the runners provide after meet treats for the athletes. Monster cookies are a favorite of the team; everyone goes wild for the chocolate-y, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbyashton.wordpress.com&amp;blog=13187176&amp;post=1530&amp;subd=abbyashton&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>my instant pleasure: chocolate cake in a mug</title>
		<link>http://abbyashton.wordpress.com/2011/11/27/mug-choc-cake/</link>
		<comments>http://abbyashton.wordpress.com/2011/11/27/mug-choc-cake/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 22:17:59 +0000</pubDate>
		<dc:creator>abbyashton</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://abbyashton.wordpress.com/?p=1523</guid>
		<description><![CDATA[A mis lectores españoles: mi quinta entrada para mi proyecto de blog español está por debajo de esta entrada. For my Spanish class, I am writing an argumentative essay on obesity. The &#8220;argument&#8221; of my paper is that society is to blame for today&#8217;s prevalence of obesity. Personally, however, I believe that obesity is ultimately [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbyashton.wordpress.com&amp;blog=13187176&amp;post=1523&amp;subd=abbyashton&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>una nueva era: entusiasmo y alivio</title>
		<link>http://abbyashton.wordpress.com/2011/11/24/una-nueva-era-entusiasmo-y-alivio/</link>
		<comments>http://abbyashton.wordpress.com/2011/11/24/una-nueva-era-entusiasmo-y-alivio/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 00:21:58 +0000</pubDate>
		<dc:creator>abbyashton</dc:creator>
				<category><![CDATA[Mi proyecto de blog español: Una nueva era]]></category>
		<category><![CDATA[School]]></category>

		<guid isPermaLink="false">http://abbyashton.wordpress.com/?p=1513</guid>
		<description><![CDATA[Esta entrada es la entrada final de mi proyecto do blog español:  Una Nueva Era. Puede leer toda de la serie aquÍ: Entrada #1: Mi Experiencia Española Entrada #2: Mis Procesos para Investigar las Universidades Entrada #3: ¿Cerca o Lejos? Entrada #4: ¡Bienvenido a La Universidad de Iowa! La entrada de hoy es sobre &#8220;el [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbyashton.wordpress.com&amp;blog=13187176&amp;post=1513&amp;subd=abbyashton&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://abbyashton.wordpress.com/2011/11/24/una-nueva-era-entusiasmo-y-alivio/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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